2023-24 Schedule (Central US time)

Register for or inquire about all offerings at tokucynthia@gmail.com

Featured Offering

Zen and the Art of Embodiment Class

Mondays, February 19 - March 18, 6:45 - 7:45 p.m. via Zoom

Unlike some spiritual traditions, Zen is an embodied practice. But what, exactly, does that mean? In this five-week class we look to the teachings of selected Zen and Chan ancestors and explore how their teachings intersect with the contemporary practice of embodied awakening as taught in the Realization Process.

$185

A limited amount of financial assistance is available. Please contact me to inquire.

Whole for the Holidays

Sun., Dec. 24, 9 - 10 a.m. via Zoom

Take time right in the midst of busyness to be grounded and settled with 60 minutes of gentle embodiment practice. No charge to attend, but if you want a recording of the meditation the fee is $10. This is an excellent introduction to the Realization Process if you’re a beginner.

Awakening the BodyMind in-person retreat

Sat., Jan. 6, 2024. 9 a.m. 1 -p.m., Dharma Field Zen Center, 3118 W. 49th St., Minneapolis

Start the new year with a gentle morning of deeply settling into the spaciousness of body, heart, and mind. Excellent for both beginners and seasoned practitioners. $50

Subtle Core Zoom workshop

Sun., Jan. 28, 9 - 11 a.m.

The subtle core is the integrative center of our body mind. In this workshop we will explore and learn to access this vital part of our being. $35

One-on-one instruction and practice

I offer basic embodiment and healing ground work on a 1:1 basis either in-person or by Zoom.

Contact me to explore this option.

Check back often for new practice offerings!