2023-24 Schedule

Embodiment: Realization Process Basics. Via Zoom. Wednesdays in September (6, 13, 20, 27) at 10-11 a.m. Central. Covers the basic embodiment practices of the Realization Process. $175. ($125 for those repeating this course).

Subtle Core workshop

Saturday, Oct. 14, 9:30 - 11:30 a.m. in Minneapolis. (Location provided upon registration.)

Two hours of guided practice focused on accessing and living within the subtle core of the body, our entranceway into the space of fundamental consciousness. Previous experience with Realization Process recommended but not required. $35. To register or inquire: tokucynthia@gmail.com

Awakening the BodyMind, Sat., Jan. 6, 2024. 9 a.m. 1 -p.m., Dharma Field Zen Center, 3118 W. 49th St., Minneapolis.

Start the new year with a gentle morning retreat deeply settling into your body, heart, and mind. Excellent for both beginners and seasoned practitioners. $50. Register or inquire at tokucynthia@gmail.com.

Ongoing practice. 40 minutes of practice via Zoom every Sunday evening at 6:30 p.m. Central. Drop in whenever the spirit moves you. Open to anyone who has taken a class or attended an RP retreat.  Excellent support for your practice. No charge, but donations are welcome. Email me to get the link.

One-on-one work. I offer basic embodiment and healing ground work on a 1:1 basis either in-person or by Zoom. Contact me to explore this option.