Information Sessions & Classes

(First, a word about fees)

Fees are based on the principles of transparent generosity, a middle way between market rate and free. This insures that classes are available to all, regardless of ability to pay, while also allowing me to make a living. (Dharma teacher Vincent Horn developed transparent generosity. He explains it in this excellent article.)

How it works: on the upcoming classes page, two fees are listed with each class: the first is the full amount I ask and the second is the minimum amount. If you can pay the full amount, please do. If you can’t, pick an amount that works for you in between full and minimum. Transparent generosity works when everyone is honest and transparent about their resources and needs.

FREE INFORMATION SESSIONS

If you’re curious about Realization Process Embodiment practice but aren’t sure it’s for you, I hold free monthly information sessions. I’ll explain more about the practice, answer questions, and take you through one of the basic exercises. See upcoming classes for the schedule.

CLASSES: HOW THEY WORK

Realization Process Embodiment is a series of gentle but precise body exercises, done primarily seated in a chair. Like any practice, they require patience, curiosity, and effort. In time, they become effortless. In these classes I not only emphasize the exercises, but also how to be a good and kind teacher to yourself.

I offer three levels of progressive classes either on Zoom or in person. Start with The Basics. Proceed to Deepening and Stabilizing.

  • The Basics. Four weekly 75-minute sessions in a small group format covering the difference between body awareness and inhabiting the body; attuning to fundamental consciousness; the core breath; and related exercises.

  • Deepening. Four weekly 75-minute sessions in a small group format that covers advanced attunement, the subtle core with circuitry, and related practices.

  • Stabilizing: Ongoing practice opportunities you can pick and choose from as you wish: a regular weekly 40-minute drop-in practice/meditation; retreats; workshops; and other classes. Intended to build a supportive practice community.

  • For information about one-on-one sessions, please inquire at tokucynthia@gmail.com

To register, email tokucynthia@gmail.com. Please specify what you’re registering for in the subject line. You will receive whatever information you need for the class after you register. Thank you!

© Cynthia Scott

tokucynthia@gmail.com

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